When it comes to building muscle on a budget, the right nutrition can make all the difference. Here’s our list of the Top 10 Budget-Friendly Foods for Serious Muscle Gain that will help you pack on lean mass without breaking the bank. Incorporating these affordable options into your diet can ensure you're getting the nutrients needed to support your workout regimen while keeping your grocery bill in check.

1. Eggs: Packed with protein and healthy fats, eggs are a versatile and cost-effective choice for muscle gain.
2. Brown Rice: This complex carbohydrate provides energy for workouts and is an inexpensive source of fiber.
3. Chicken Breast: Lean and loaded with protein, chicken breast is a staple in any muscle-building diet.
4. Canned Tuna: A convenient and affordable source of protein that can be easily added to salads or sandwiches.
5. Oats: Full of carbs and fiber, oats provide sustained energy and can be prepared in a variety of ways.
6. Greek Yogurt: High in protein and probiotics, Greek yogurt is perfect for recovery and can be used in both sweet and savory dishes.
7. Quinoa: A complete protein and great source of carbs, quinoa is a filling option that’s also gluten-free.
8. Beans and Lentils: These legumes are rich in protein and fiber, making them a perfect economical base for many meals.
9. Potatoes: Loaded with vitamins and minerals, potatoes are a cheap source of carbohydrates for muscle recovery.
10. Peanut Butter: Affordable and delicious, peanut butter is a great source of healthy fats and protein that can be added to smoothies or spreads.

Meal prepping is an effective strategy for those looking to gain mass while on a budget. Start by planning your meals for the week; this can help you make informed decisions about the ingredients you'll need. Create a shopping list that prioritizes affordable protein sources like beans, lentils, eggs, and chicken. Buying in bulk can significantly lower costs, especially for staples such as rice and oats. Consider using frozen vegetables as they are often cheaper than fresh ones and retain their nutritional value.

When it comes to meal prep, try to dedicate a specific day each week to cook and portion your meals. Invest in some quality food storage containers to keep your meals fresh and organized. A simple way to structure your meals is by creating a template that includes a protein, a carbohydrate, and a vegetable. For example, a meal could consist of grilled chicken, brown rice, and steamed broccoli. By following this template, you can easily vary your ingredients throughout the week without breaking the bank.

If you're looking to bulk up without breaking the bank, affordable high-protein recipes are your best bet. Incorporating protein-rich ingredients such as beans, lentils, chickpeas, and eggs can significantly enhance your meal planning without straying into expensive territory. Here are a couple of budget-friendly options you can try:

• Chickpea Salad: Combine canned chickpeas, diced tomatoes, cucumbers, and a splash of olive oil for a refreshing, high-protein dish.
• Egg Fried Rice: Use leftover rice, scramble some eggs, and toss in frozen vegetables for a cheap yet protein-packed meal.

Cooking high-protein meals doesn't have to be complex or costly. With a little creativity, you can make satisfying dishes that are both nourishing and budget-friendly. Here are some more ideas to keep your protein intake high:

1. Lentil Soup: A simple soup made from lentils, carrots, and spices can provide a hearty serving of protein.
2. Peanut Butter Oatmeal: Top your morning oats with peanut butter for a tasty, protein-rich breakfast.